💪 Alan's Health & Fitness Coach

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Pulling your latest data from Notion…

Auto-pulls every morning. Tap Fetch new any time. Pin to home screen for one-tap access.

📖 What every number means

Today's weight (kg)

⏱ 00:00

Things you've told your coach. Referenced in every AI conversation (daily notes, debriefs, briefings, chat).

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Used to calculate your daily macros and inject context into every AI conversation.

📐 Body stats

Weight (kg) Height (cm) Age Sex Body fat % (optional)

🎯 Goal

Goal How fast Goal end date (optional)

🏃 Activity

Daily activity level (outside dedicated training)

🥩 Macro split

Preset

Recommended for most active people in a deficit

Protein g/kg Fat % of cal

📊 Your targets (live)

Fill in body stats above to see targets.

Describe what you ate

…or snap a photo

📷 Choose / take photo

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Ask me anything about today's data — sleep, recovery, what to eat, what to train, supplements. I have today's metrics in front of me.